The Best Boob Foods for Milky Supply

Hello, dear moms! Breastfeeding is crucial for both your baby’s health and your own well-being. The foods you eat can directly impact the quantity and quality of your breast milk. Here’s everything you need to know about foods that can boost or reduce your milk supply!

Foods That Boost Milk Supply

1. Oats: Rich in fiber, oats can help enhance milk production.
2. Fenugreek: Known for its estrogen-like compounds, fenugreek can boost milk supply.
3. Almonds: Packed with protein and calcium, almonds support milk production.
4. Carrots: High in beta-carotene, carrots can help increase milk supply.
5. Semolina (Cream of Wheat): With its high energy and nutrient content, semolina supports milk production.

6. Fennel: Increases milk quantity with estrogen-like compounds it contains.

7. Coconut: Coconut oil contains omega-3 fatty acids that help secrete the hormone responsible for breast milk production. 

The flavor that mothers love: Munchkin Milkmakers Lactation Cookie. These tasty cookies are packed with key ingredients like oats, brewer’s yeast, and flaxseed, all known to support and boost milk supply

Raisins: A product I discovered while using to reduce inflammation during my mastitis process. My milk increased incredibly when I brewed raisins and drank their water

I also suggest you make soup with meat. It will also help you regain your lost energy. Breast milk is 80% water. So don’t forget to drink plenty of water…

Be mindful of these foods and observe any changes in your milk supply. Remember, every mom and baby is different; finding the right balance in your diet is key to ensuring the best results for you and your baby.